This enrolls an individual student-athlete to The Foundations. If you are using this with your team, be sure you purchase the team access. If you received a code from your coach or team to enroll, you will enter it as a coupon at checkout.

The Foundations program includes:

  • Foundation 1: Mindfulness and Performance
  • Foundation 2: The Confident Mindset
  • Foundation 3: Confidence in Action
  • Foundation 4: Resetting after Mistakes, Failures and Setbacks
  • Foundation 5: Performing Under Pressure
  • Foundation 6: Building Positive Perspective
  • Foundation 7: Setting Goals and Habits
  • Foundation 8: Leading with Courage
  • Foundation 9: Mental Health in Sports
  • Foundation 10: Nutrition in Sports

Additional one-pagers can be downloaded, handed out to athletes, or posted in the locker room related to mental health support, team culture, bullying, playing sports in college, recruiting, managing your period, transitioning out of sport after your career, and more!

This collection of resources will continually grow!

$150.00 USD

Terms of Use and Waiver, Disclaimer and Release for accessing and using our Sites and Content can be found below.  By checking the box above you agree to those terms. Additionally, content in the Foundations can not be used, distributed, or sold without permission.