The Foundations (Free Trial)

Join this 30-day free trial to access The Foundations platform and view the first two Modules!

More information about The Foundations can be found at sgunitedfoundation.org/foundations

The Foundations modules includes:

Foundation 1: Mindfulness and Performance
Foundation 2: The Confident Mindset
Foundation 3: Confidence in Action
Foundation 4: Resetting after Mistakes, Failures and Setbacks
Foundation 5: Performing Under Pressure
Foundation 6: Building Positive Perspective
Foundation 7: Setting Goals and Habits
Foundation 8: Leading with Courage
Foundation 9: Mental Health in Sports
Foundation 10: Nutrition in Sports

Additional one-pagers can be downloaded, handed out to athletes, or posted in the locker room related to mental health support, team culture, bullying, playing sports in college, recruiting, managing your period, transitioning out of sport after your career, and more!

This collection of resources will continually grow!

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