Happy Women’s History Month! 🩷

At Strong Girls United, we believe every girl deserves the opportunity to write her own story. This month, we’re celebrating the strength, leadership, and resilience of women and girls everywhere—and investing in the next generation of confident, connected leaders.

This Women’s History Month, we’re proud to team up with Saltwater Mountain Co., a Maine-rooted brand committed to mental health and giving back. We invite everyone in our community—near and far—to be part of Rise Together for HER. Your gift supports The Strong Girls United Hub in York, Maine, our local innovation center designed to expand access to sport, mentorship, and mental skills for girls and women.

While rooted in our local community, The Hub serves as a model to grow Strong Girls United’s programs nationwide—ensuring more girls have access to the confidence, connection, and opportunities they deserve.

We will close out the month with a community event at The Hub to learn about the science and benefits of cold-water dipping before taking a short walk to a mindfully-led cold-water dip at Short Sands Beach.

Whether you join us in person or dip from wherever you are, we invite you to make a gift in honor of the strong, confident, and resilient women who inspire you.

TEXT RISE4HER to 50155 or click the button below to make your gift today!

Rise Together for HER

Highlights & Happenings

Join Us March 22 | Rise Together for HER

If you’re local, we would love for you to join us for this meaningful community gathering and celebration.

📍 The Hub | 13 Church St, York Beach, Maine
📅 Sunday, March 22
⏰ 10:00–11:30 AM (cold water dip to follow at Short Sands Beach)

Together, we rise.

➡️ Donate Here

PWHL X SGU

ICYMI, Strong Girls United has been leading the official virtual mentorship program for the PWHL this season! We have 120 mentees from across the U.S. and Canada, representing all 15 league markets.

This month, mentees will finally meet each other—and their professional athlete mentors—in person at a PWHL game. It’s a powerful full-circle moment, building confidence, connection, and community across North America.

From a mentee 💜…

“I think what's been most meaningful is meeting my role models and also hearing from a lot of other girls like me who love hockey like me and have the same dreams as me. They also have the same struggles too”

On the Horizon

Build Confidence This

Summer ☀️

Headed to Maine this summer? ☀️ Make a stop at our home base, The Hub!

At Strong Girls Summer Camp, we’re not just filling days… we’re building confidence. 💪✨ Girls grow stronger in both their body and mind through sport, mental skills training, creativity, and real connection.

They leave with:
🤝 Strong Bodies
🩷 Kind Hearts
🧠 Unstoppable Minds

7 weeks | Choose 1 or multiple sessions
June 29 – August 12
Monday–Wednesday | 9:00 AM–1:00 PM
📍 The Hub | York Beach

Spots are limited.

➡️ Learn more and register here!

Press & Posts

Check out our recent blog posts!

We have partnered with Sports Engine Play in order to spread our mission and broaden our reach.

Read our post here Honoring National Girls & Women in Sports Day: Partnering to Empower the Next Generation

#RUNFORHER

If you are in New York City 🗽 come cheer on our 10 NYC United Half Marathon runners on March 15th! Look for them in their bright pink Strong Girls United Swag!

Interested in learning more about running for Strong Girls? You can head to our Marathon page here or email [email protected].

Dublin 2026 ➡️ Apply here

Sydney 2026 ➡️ Apply here

Shop SGU Swag

Do you want to rock one of our HOT PINK Strong Girls United T-Shirts?

Purchasing Swag supports us while also adding a fun piece to your wardrobe.

Shop the collection and support the movement

MAKE A GIFT TODAY!

Thank you for being part of this journey with us as we build strong bodies, kind hearts, and unstoppable minds—together.