This enrolls an individual to The Foundations. The Foundations program includes:

• Foundation 1: Mindfulness and Performance
• Foundation 2: The Confident Mindset
• Foundation 3: Confidence in Action
• Foundation 4: Resetting after Mistakes, Failures and Setbacks
• Foundation 5: Performing Under Pressure
• Foundation 6: Building Positive Perspective
• Foundation 7: Setting Goals and Habits
• Foundation 8: Leading with Courage
• Foundation 9: Mental Health in Sports
• Foundation 10: Nutrition in Sports

Includes access to the Locker Room with college and professional female athlete tips related to each of the themes.

Additional one-pagers can be downloaded related to mental health support, team culture, bullying, playing sports in college, recruiting, managing your period, transitioning out of sport after your career, and more!

For more information, visit sgunitedfoundation.org/foundations