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Supporting high school female athletes, teams, coaches, and/or schools to integrate mental skills, mental health, and female athlete mentorship into their programs.

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ABOUT THE FOUNDATIONS

SG United Foundation (“Strong Girls United”) empowers girls and women through sports, mentorship, and mental health programming. To date, programming has centered around K-8th graders, alongside college female athletes who serve as mentors and coaches.

We are listening to you. High school athletes, coaches, and athletic directors. You told us you want and need more mental health skill building within sport. But often you don’t have the time or staff to create and truly embed this training into your programs. This is where we come in.


INTRODUCING . . . THE FOUNDATIONS.

A 10-module curriculum for athletes, teams, coaches, and schools to integrate important lessons from female athletes for female athletes. Lessons that will span far beyond the courts or fields and support your athletes in building skills for life.

This program will help high school athletes and teams lay the foundation for a healthy sports career. The Foundations features female athlete mentors from the college and professional circuit, and additional resources related to sports nutrition, mental health, college recruiting, coping with injuries, building team culture, and more. 

NOW AVAILABLE IN THE APP STORE:

Access our modules right from your phone. You first need to purchase access to The Foundations and then you will be able to login and view content right from your phone! 

The Foundations App

WHAT'S SPECIAL ABOUT THE FOUNDATIONS?

Each module is designed as an approximate 30 minute lesson, including... 

  • A short educational video
  • An individual reflection/activity page
  • A team activity and/or discussion guide. 

Additionally, each module includes videos from collegiate, professional and elite female athletes who share their experiences and examples of these skills in practice.

ADDITIONAL RESOURCES & MATERIALS

The Foundations Locker Room is a library of 1 – 3 minute videos featuring female athletes from different sports, schools, times in their lives and careers, all with so much wisdom to share. Check out the Locker Room for a new voice on your favorite Foundation!

Additional one-pagers can be downloaded, handed out to athletes, or posted in the locker room related to mental health support, team culture, bullying, playing sports in college, recruiting, managing your period, transitioning out of sport after your career, and more!

This collection of resources will continually grow and change.

HOW IT WORKS

The Foundations program is available for a one-time lifetime subscription on an individual basis, and an annual subscription model for teams and schools/clubs. Once subscribed, you will have access to the 10-module curriculum, as well as all of our additional resources for the year. With team access, we recommend that coaches carve out 30 minutes of time to deliver each module, and perform the paired activities as a group. Each athlete will also receive individual access as part of the team package.

We recommend schools seek funding through local grants or their SEL/mental health, and/or athletic budgets. 

WE ARE HAPPY TO HAVE YOU HERE. YOU CAN NOW JOIN WITH OUR DISCOUNTED PRICING BELOW: 

Boston Area and Gateway City Schools can currently enroll for FREE in 2024. Reach out to [email protected] if you are a coach, school, or athlete in the Boston area seeking access.

 

INDIVIDUAL ACCESS

$150

lifetime access

  • 10-Module Course (Go at your own pace)
  • Locker Room with female athlete mentor videos (we will continue to build/add to)
  • Put it into Practice Handouts for each Foundation
  • Additional one-pager handouts related to holistic athlete development

Note: Choose this option only if you are an individual student/athlete seeking access! If you intend to use the material with other people or in your coaching, please select the Coach/Team option instead. The annual membership can be canceled at any time.

JOIN NOW

COACH/TEAM ACCESS

$325

annual membership

  • 10-Module Course
  • Locker Room with female athlete mentor videos
  • Put it into Practice Handouts for each Foundation
  • Additional one-pager handouts related to holistic athlete development
  • Do one Module per week with your team (e.g. "Mental Skills Monday" classroom sessions before practice, during your pre-season, or sending out videos alongside other film)
  • Option to get up to to 25 codes to deliver to your athletes so they can also have access
JOIN NOW
Thank you to the Women's Foundation of Boston for supporting this Program. It is offered in it's pilot year to Boston Public Schools for free. The Foundations was originally called "Next Level FAM."
View the press release here.
ABOUT US

SG United Foundation ("Strong Girls United") is a 501(c)(3) nonprofit organization with a mission is to empower girls to be strong, confident, and resilient. 

EIN: 84-2731661

CONTACT US

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FOLLOW US @STRONGGIRLSUNITED
PROGRAMS

Strong Girls U (University)

FAM (Female Athlete Mentorship)

Strong Girls Community Team

SGU Book Club

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