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Helping Girls

Build Confidence

Through Sport, Mentorship

& Mental Health Programming

 

TRUSTED BY COMMUNITIES, UNIVERSITIES & WOMEN'S SPORTS LEADERS

And More...

Why it Matters

By age 14, girls drop out of sports at twice the rate of boys. At the same time, mental health challenges continue to rise for young women. We use sport as a vehicle to help girls build confidence, resilience, and community for life.

2x

Girls drop out of sport at twice the rate of boys by age 14.

94%

of women who hold C-suite level positions are former athletes. 

Age 9

Girls’ confidence peaks at age 9 and declines sharply through adolescence.

OUR MISSION

To empower girls to be strong, confident, and resilient through sports, mentorship, and mental health programming.

_________

OUR MOTTO

Strong Bodies. Kind Hearts. Unstoppable Minds.™️

We help girls recognize their inner

I CAN

Learn More About the Org
 

A Nationally Recognized Mission

Watch us in action on the Today Show and see how we empower girls through sport to build strong bodies, kind hearts, and unstoppable minds.


 

Leading the First Ever PWHL Mentorship Program 

Strong Girls United partners with the Professional Women’s Hockey League to connect professional women athletes with the next generation of girls through mentorship, mental skills, leadership development, and community.

120 mentees across 8 PWHL markets.

Learn About the Program

How We Empower Girls & Women for Life  

SPORT

Building confidence through sport, movement, strength, and play.

MENTORSHIP

Creating connection and belonging through mentorship and community.

MENTAL HEALTH

Teaching resilience, confidence, and mental skills for life.

PROGRAMS AND EXPERIENCES 

The Hub (York, Maine)

Local programming and community-based experiences helping girls and women build confidence, connection, and strength.

Explore The Hub

Strong Girls U 

College athlete-led programs bringing mentorship, mental skills, and sport-based empowerment to communities nationwide.

Learn More

Female Athlete Mentorship (FAM) 

Supporting virtual mentorship programs, camps, and athlete-led experiences that bring mental skills, mentorship, and the SGU curriculum to girls through sport and community.

Explore Mentorship

RUN FOR HER 

Women and athletes nationwide run races and fundraise to support confidence-building programs and opportunities for girls.

Run With Us

Only 2%
of U.S. charitable giving supports organizations focused on women and girls.*

Every Girl Deserves a Place to Belong

Your support helps girls and women access sport, mentorship, mental skills programming, and community experiences that build confidence, connection, and resilience for life.

DONATE TODAY

*Source: Women’s Philanthropy Institute at the Indiana University Lilly Family School of Philanthropy

OUR LATEST PARTNERS

GET INVOLVED WITH OUR ORGANIZATION
ABOUT US

SG United Foundation ("Strong Girls United") is a 501(c)(3) nonprofit organization with a mission is to empower girls to be strong, confident, and resilient through sports, mentorship, and mental health programming.

EIN: 84-2731661

CONTACT US

FOLLOW SGU
PROGRAMS

Strong Girls U (University)

FAM (Female Athlete Mentorship)

The Foundations

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