THE STRONG GIRLS UNITED HUBÂ
Our Local Empowerment Center for Programs, Performance & Mindset
Jump to ProgramsAbout The Hub
The Strong Girls United Hub serves as the central home for our local youth programming—bringing together sport, mental skills, and mentorship to empower girls in our community. While Strong Girls United continues to run national initiatives across the country, this Hub anchors our mission right here in York, Maine.
The Heart of our Local Mission
From after-school sessions that build confidence and teamwork to helping athletes reach the next level, the Strong Girls United Hub is empowering girls for life. Whether developing skills, finding community, or building confidence, every girl is supported to thrive—on and off the field.
Be a Founding SupporterWhat’s Inside the Hub
Â
✔ Full H.S. 3-point line with regulation backboard & hoop
✔ Second adjustable hoop for form shooting
✔ Volleyballs, soccer balls, and multi-sport equipment
✔ Assault bike, rowing machine, TRX, bands, and jump ropes
✔ Nike Strength fitness equipment: squat rack, dumbbells, plates, bench, Olympic bar, etc.
✔ Strength and aerobic training tools for all levels
✔ Plyometric equipment, including box jumps and agility gear
✔ Speed and reaction training tools
✔ Recovery tools, including massage guns, foam rollers, and mobility gear
✔ Dr. Dish shooting machine
✔ Smoodi machine for building healthy habits through smoothies
✔ Open recovery space
+ more features (and photos!) coming soon!
Strong Girls Programs at The Hub:
Elementary SchoolÂ
Strong Girls Program
(for Pre-K - 4th Grade Girls)
Mondays or Wednesdays after school programs (multi-sport, mental skills and empowerment crafts, and mentorship) for our youngest strong girls!
Middle School
Strong Girls Program
(for 5-8th Grade Girls)
Tuesday and Thursday after school program/team opportunity (multi-sport, strength training, mental skills, and mentorship) along with homework/mentor time
Performance+ Training Membership
(for 7-12th Grade Girls)
Access the gym, fitness equipment, and recovery tools during designated hours, with on-site support from a personal/small group trainer and physical therapist.
Mentor+ (Open to High Schoolers)
Lead. Inspire. Grow.Â
Join our Mentor+ Program and make an impact in your community while growing your leadership skills.
âś” Earn volunteer hours for school or service
âś” Gain real leadership and coaching experience
âś” Build confidence while mentoring younger girls
Mentors help lead Elementary & Middle School Strong Girls programs—supporting activities, games, and mindset lessons alongside SGU staff.
Bonus: Depending on hours served, Mentors may receive free or reduced pricing for Performance+ Training and Access—including open gym hours, strength equipment, and support from our Performance Specialist.
We love to support our mentors who are uplifting the next generation. đź’ŞÂ
Ready to lead with us?
Session 1 Begins October and runs until Thanksgiving Break. Options include:
- Mondays with PreK-1st graders 3:00-4:30
- Tuesday/Thursdays with middle schoolers: 2:30-4:00 Coaching and/or 4:00-5:00 Mentor &Â homework help time
- Wednesdays with 2nd-4th graders: 3:00-4:30
Email [email protected] with your interest and availability.Â
Why Join
Whether your daughter wants to be part of a non-competitive multi-sport team, try new activities, enhance her athletic performance, or grow as a leader, the Strong Girls United Hub offers a space where every girl belongs.
Girls of all levels—whether just getting started in sport or looking to level up—can build confidence, connect with mentors, and develop healthy lifelong habits through movement, mindset, and mentorship.
Â
What Girls Experience at the Hub:
✔  Research-driven programming rooted in practices that build confidence and social-emotional skills.
✔  Positive female mentors and expert support from SGU staff
✔  A holistic approach blending sport, strength, recovery, and mental skills
✔ Connection, encouragement, and leadership development
✔  A community committed to accessibility for all girls
Special Community Events
BUILT FOR HER
Strength Training for Every Girl
Our Hub features brand new Nike Strength equipment—including a squat rack, barbell, plates, and dumbbells—alongside an assault bike, rowing machine, box jumps, bands, and more.
With discounted equipment support from Nike and a grant from YORKWISE, a local nonprofit promoting youth wellness and prevention, we’ve created a safe, welcoming space for girls to learn how to lift, move with confidence, and know they belong.
Basketball Shooting Machine Access
Our Hub features a Dr. Dish Shooting Machine—designed for 1–4 players at a time, perfect for getting up reps, tracking stats, and building shooting confidence.
As we launch, this resource will be available to Performance+ Training and Founders Circle Members during open gym hours. We're currently piloting access as part of our early member experience and may evolve scheduling, access, or add-on options as we grow.
Smoodi Machine: Empowering Healthy Habits
Our Hub kitchen features a Smoodi machine—a fun, mess-free way for kids to enjoy all-fruit smoothies with no added sugar or artificial ingredients.
As part of our commitment to healthy after-school options, families will be able to add Smoodi credits to their child’s account—details coming soon on pricing and details! 🍓 Come try one at our Grand Opening!
Sponsors & SupportersÂ
We are deeply grateful to the individuals, families, businesses, and organizations who have helped bring the Strong Girls United Hub to life.
Your generous support fuels our mission to empower girls through sport, mentorship, and mental skills—and ensures that every girl has the opportunity to thrive in a space designed just for her.
2025 Founding Sponsors
Join the Hub Founders Circle
Our Founders Circle recognizes the first wave of supporters who are helping launch the Strong Girls United Hub during its inaugural season. With a one-time gift, you’ll be part of the foundation that makes this movement possible—literally and figuratively.
Become a member with a $500 individual donation or $1,000 per family and help shape the future of this empowering space for girls.
As a thank-you, you’ll receive:
✔ A custom Founders Circle shirt for you and/or your family
✔ Early bird registration access for all camps and programs
✔ Free entry to all open community events and gym time
✔ Recognition as a Founding Community Champion on a banner inside the Hub
✔ Invites to exclusive supporter events throughout the year
✔ A voice in shaping what comes next—joining us as a thought partner in this growing movement
🕒 The Founders Circle is only available during our opening year—your support helps open the door to hundreds of girls!
đź“© Interested? Email Kate Cole at [email protected]
Note: If your company matches donations, you may be able to contribute through your employer to double your impact.
Our Commitment to Inclusivity & Community Access
At the Strong Girls United, we are committed to creating a space where all girls feel seen, supported, and empowered to learn, grow, and thrive—together. We welcome girls and nonbinary youth who are seeking a supportive, empowering space to grow through movement, mentorship, and mental skills.
We also recognize that many in our broader community are excited to experience the Hub—and we’re excited to welcome you. As we roll out our core programming, our priority is to ensure the space is sustainable, mission-aligned, and thoughtfully staffed.
Our goal is to open up monthly community events (for all ages and genders) and offer family-friendly open gym hours on weekends as we build capacity. We appreciate your patience during our launch phase and expect to offer broader access after our first six months of operation.
Thank you for being part of this growing and empowering movement.
Be sure follow us on Instagram @stronggirlsunitedhub for the latest news, events, and program updates
Â
