High SchoolΒ Girls Lifting Club
REGISTER NOWSTRENGTH. CONFIDENCE. LEADERSHIP. Β (For Grades 9β12)
A structured, small-group strength training program designed to help high school girls build strength, confidence, and proper lifting technique in a supportive, encouraging environment. Led by Dr. Ellen Yost, PT, DPT, CSCS, each session combines expert coaching with positive mentorship to help every athlete feel strong and capable.Β Β
AT A GLANCE
- Mondays & Wednesdays (Beginning October 5)
- 2:30β4:00 PM, OR
- 4:30β6:00 PM
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Program Value:
$150/month -
Community Supported Rate: $59/month
Thanks to generous donors and community partners, girls can participate for just $59/month.
- β Access Memberships Also Available (Free)
- π The Hub (13 Church St. York)
What They'll Experience
β Expert Strength Coaching
β Individualized Lifting Progressions
β Mental Performance Training
β Leadership & Mentorship Opportunities
β Positive Team Environment
β Confidence That Lasts Beyond Sports
Perfect for girls who are...
β In-season athletes maintaining strength and reducing injury risk
β Preparing for an upcoming sports season
β Looking to improve overall strength, fitness, and confidence
β New to strength training and ready to learn proper technique and build lifelong healthy habits
Β
Meet the Coaches
Dr. Ellen Yost, PT, DPT, CSCS
Lexi Brent
Former York High School & Providence College Student-Athlete
Dylan Green
Former Wesleyan Multi-Sport Student-Athlete
β¨ Stay ConnectedΒ β¨
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