High School Girls Lifting,
Performance, & Recovery TrainingÂ
High School Girls Lifting Club (Grades 9–12)
A structured, small-group lifting program designed to build strength, confidence, and proper technique in a supportive environment. Led by Ellen Yost, Performance Coach, Trainer, and Doctor of Physical Therapy, this program is for any high school girl — whether you’re:
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In-season and want training that complements your sport,
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Out of season and looking to maintain strength and confidence, or
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Not currently on a team but eager to learn lifting skills and train in a positive setting.
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Schedule: Tuesdays & Thursdays, 4:00-5:15 PM or 5:15–6:30 PM
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December:Â December 1 - December 18 (3 weeks)Â
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Winter Session:Â January 6 - February 12 (6 weeks)
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Capacity:Â We limit this class to around 12.
We know high school comes with many expenses, and we want everyone to have access to a safe, supportive space to train. If cost is a barrier, please use code DEC25 for December programs or SGU2026 for Winter 1 at checkout — no questions asked. 💪💜
Be sure to follow us on Instagram for the latest news, events, and program updates
@stronggirlsunitedhub
