High School Girls Lifting,
Performance, & Recovery TrainingÂ
FREE High School Girls Lifting Club (Grades 9–12)
A structured, small-group lifting program designed to build strength, confidence, and proper technique in a supportive environment. Led by Ellen Yost, Doctor of Physical Therapy & Certified Strength and Conditioning Coach, this program is for any high school girl — whether you’re:
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In-season and want training that complements your sport,
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Out of season and looking to maintain strength and confidence, or
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Not currently on a team but eager to learn lifting skills and train in a positive setting.
Program Dates & Times
Winter 2 Session: March 2 - April 6 (6 weeks)
Spring Session: May 4 - June 8 (6 weeks)
Schedule: Tuesdays & Thursdays, 4:00-5:15 PM or 5:15–6:30 PMÂ
Capacity:Â We limit this class to around 12.
Cost: (twice a week program!)
FREE for York Residents. Â
Non-residents are welcome; donations are appreciated and support future programming.
Thanks to generous donation from YorkWise, this program is FREE FOR YORK students! Just put in yorkwise at checkout 💪💜
Be sure to follow us on Instagram for the latest news, events, and program updates
@stronggirlsunitedhub
