High School Girls Lifting,
Performance, & Recovery TrainingÂ
FREE High School Girls Lifting Club (Grades 9â12)
A structured, small-group lifting program designed to build strength, confidence, and proper technique in a supportive environment. Led by Ellen Yost, Doctor of Physical Therapy & Certified Strength and Conditioning Coach, this program is for any high school girl â whether youâre:
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In-season and want training that complements your sport,
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Out of season and looking to maintain strength and confidence, or
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Not currently on a team but eager to learn lifting skills and train in a positive setting.
Program Dates & Times
Spring Session: May 4 - June 8 (6 weeks)
Schedule: Tuesdays & Thursdays, 5:30â6:45 PMÂ
Capacity:Â We limit this class to around 12.
Cost: (twice a week program!)
FREE for York Residents. Â
Non-residents are welcome; donations are appreciated and support future programming.
Thanks to generous donation from YorkWise, this program is FREE FOR YORK students! Just put in yorkwise at checkout đȘđ
Be sure to follow us on Instagram for the latest news, events, and program updates
@stronggirlsunitedhub
