ABOUT THE HUB HUB EVENTS
PROGRAMS
Elementary School Program Middle School Program High School Lifting Women's Strength Class
CAMPS
FEBRUARY VACATION CAMP APRIL VACATION CAMP

High School Girls Lifting,

Performance, & Recovery Training 

FREE High School Girls Lifting Club (Grades 9–12)

A structured, small-group lifting program designed to build strength, confidence, and proper technique in a supportive environment. Led by Ellen Yost, Performance Coach, Trainer, and Doctor of Physical Therapy, this program is for any high school girl — whether you’re:

  • In-season and want training that complements your sport,

  • Out of season and looking to maintain strength and confidence, or

  • Not currently on a team but eager to learn lifting skills and train in a positive setting.

  • Schedule: Tuesdays & Thursdays, 4:00-5:15 PM or 5:15–6:30 PM

  •  Winter Session: January 6 - February 12 (6 weeks)

  • Capacity: We limit this class to around 12.

  • Cost: $150 (twice a week program!) FREE for York Residents
REGISTER HERE FOR JANUARY-FEBRUARY
A NOTE FOR YORK STUDENTS !! 

Thanks to generous donation from YorkWise, this program is FREE FOR YORK students! Just put in yorkwise at checkout 💪💜

Be sure to follow us on Instagram for the latest news, events, and program updates

@stronggirlsunitedhub