STRONG WOMEN
Strength Classes, Yoga, Community, & More!
Build strength, improve balance, support bone health, and stay active for life.
Designed for women at every stage of life, our small-group strength sessions focus on helping you move better, feel stronger, and maintain the independence and confidence needed for everyday activities.
Whether you're looking to support healthy aging, improve mobility, reduce injury risk, build stronger bones, or simply feel your best, you'll find a welcoming and encouraging community at The Hub.
Beginning in September 2026 we will be offering a monthly payment option for our strength classes with Physical Therapist and CSCS Ellen Yost.
Classes will be held:
Mondays & Wednesdays | 1:30-2:30
Strength Membership will include:
- Two coached strength sessions per week with Ellen Yost
- Functional strength training for everyday life
- Balance, mobility, and stability exercises
- Support for bone health and osteoporosis prevention
- Instruction on proper movement and lifting techniques
- Supportive small-group environment
- All fitness levels welcome
Stay tuned for details to come!
More Than a Workout. A Community.
At Strong Girls United, we believe movement, connection, and community matter at every stage of life. In addition to our Strong Women Membership, we regularly offer opportunities with other community members for women to connect, move, and support one another.
Examples include:
- Jazzercise Classes
- Open Gym Hours, Including Baby & Toddler Time
- Baby & Me Fitness Classes
- Mom Walking Groups
- Yoga & Recovery Sessions
- And more!
Programs and offerings may vary throughout the year. We recommend adding your name to our mailing list and following our Instagram!
Sign Up For Our Local Hub Mailing List
Stay Connected
Follow us on Instagram for the latest schedules, classes, workshops, and community events.
Not Your Average Gym. This One's for HER.
@stronggirlsunitedhub
