STRONG WOMENÂ
Strength, Wellness, & Community
The Hub is a welcoming community where women can build strength, prioritize their wellbeing, and connect with others through movement, fitness, and friendship.
Find Your Community
STRONG WOMENÂ
Strength. Wellness. Community.
Fitness, friendship, and community for women at every stage of life.
đ Mondays & Wednesdays |Â 1:30-2:30 PMÂ
STRONGÂ MOMSÂ
Strength. Wellness. Community.
Fitness, friendship, and community for women at every stage of life.
đ  Tuesdays, Thursdays, & Fridays | 9:30-10:30 PMÂ
STRONG WOMEN AT A GLANCE:
Mondays & Wednesdays, beginning in October 2026
1:30â2:30 PM
Come to one or BOTH classes each weekâwhatever fits your schedule!
Program Value: $150/month
Community Supported Rate: $59/month
WHAT YOU'LL EXPERIENCE
â Expert strength coaching with Dr. Ellen Yost
â Functional strength training for everyday life
â Balance, mobility, and stability exercises
â Bone health and osteoporosis prevention
â Proper lifting technique and injury prevention
â Supportive small-group community
â All fitness levels welcome
STARTS IN OCTOBER !! SPACE IS LIMITED.
REGISTER & SAVE YOUR SPOT NOW!STRONG MOMS AT A GLANCE
Fitness. Friendship. Community.
Strong Moms is a welcoming space to move, connect, and build friendships with other local moms. Bring your little ones, get active, and be part of a supportive community.
August & September 2026
Founding Members Welcome!
Join us for drop-in fitness classes and stroller walks as we build our Strong Moms community together before memberships officially begin in October.
⨠Meet other local moms
⨠Move together
⨠Help shape the future of Strong Moms
Drop-In Registration Coming Soon!
Community Programs
The Hub is more than scheduled classes. Throughout the year, you'll find opportunities to move, connect, and learn through additional community offerings, including:
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WELLNESSÂ EVENTS
Open gyms, workshops, special events, and opportunities to connect throughout the year.
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York Beach Jazzercise
Tuesdays & Thursdays | 6:00-7:00 PM
Saturdays | 8:00â9:00 AM.Â
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Kore Pilates
Sundays & Mondays | 7:00â8:00 AM. Free Drop-In Pop Up June 29th & July 3rd. Then Registration for Summer passes here.
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⨠Stay Connected â¨
Be the first to hear about new programs, events, community opportunities, and everything happening at The Hub.
