Women's Strength Classes

Build strength, restore function, and feel your best in a supportive environment designed for women at every stage of life. Each session focuses on strength, balance, mobility, and confidence. Whether you’re postpartum, navigating perimenopause, or working to support bone health and prevent osteoporosis — we have a spot for you.

Programs Dates & Times:

Spring Session: Week of May 3 - Week of June 8

Schedule: Wednesdays 2:00-3:00 PM (7 Weeks) and/or Sundays 8:00-9:00 AM (6 weeks)

Capacity: We limit this class to around 12.

Cost: $90 (6 week)

NEW Programs in MAY!

Strong Women: Nordic Walking

Schedule: May 12, 14, 19, & 26

Strong Women: Intro to the weight room & strength training

Schedule: May 5, 21 & 28

Be sure to follow us on Instagram for the latest news, events, and program updates

@stronggirlsunitedhub

Women's Strength Classes

NEW Programs in MAY!

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