Women's Strength ClassesÂ
Build strength, restore function, and feel your best in a supportive environment designed for women at every stage of life. Each session focuses on strength, balance, mobility, and confidence. Whether you’re postpartum, navigating perimenopause, or working to support bone health and prevent osteoporosis — we have a spot for you.
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Schedule: Wednesdays 2:00-3:00 PM or 5:15-6:15 PM and Sundays 2:00-3:00 PM
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December:Â December 1 - December 18 (3 weeks)*
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Winter Session:Â January 6 - February 12 (6 weeks)
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Capacity:Â We limit this class to around 12.
*Includes Monday Yoga Class Option!!
Be sure to follow us on Instagram for the latest news, events, and program updates
@stronggirlsunitedhub
