MIDDLE SCHOOL STRONG GIRLS LIFTING CLUB

A supportive community where girls build strength, confidence, and resilience through movement, mindset, and mentorship.

Confidence. Strength. Belonging. (For Grades 5-8)

Our Middle School Girls Lifting Club helps girls build strength, confidence, and resilience through expert coaching, mindset training, and positive mentorship. Led by Dr. Ellen Yost, PT, DPT, CSCS, girls learn proper technique, build healthy habits, and discover what they're capable of—in a fun, supportive community.

AT A GLANCE

Mondays & Wednesdays (Beginning October 5)
- 2:30–4:00 PM, OR
- 4:30–6:00 PM
Program Value: ~~$150/month~~
Community Supported Rate: $59/month

Thanks to YORKWISE, girls can participate for just $59/month (Attend one or both weekly sessions!)
⭐ Access Membership Also Available (Full Scholarship)
📍 The Hub (13 Church St. York)

What They'll Experience

✓ Expert Strength Coaching

✓ Mental Performance

✓ Positive Female Role Models

✓ Fun Team Environment

✓ Confidence & Leadership

✓ Safe, Age-Appropriate Instruction

Perfect for Girls Who...

✔ Want to get stronger

✔ Want to build confidence

✔ Are new to strength training—or want to improve their technique

✔ Play sports or simply want to be more active

✔ Want to be part of a supportive team of girls

Meet the Coaches

Dr. Ellen Yost, PT, DPT, CSCS

Lexi Brent
Former York High School & Providence College Student-Athlete

Dylan Green
Former Wesleyan Multi-Sport Student-Athlete

✨ Stay Connected ✨

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