MIDDLE SCHOOL STRONG GIRLS PROGRAM

A middle school team where girls grow through strength, movement, and mindset—building confidence in a supportive, empowering environment.

REGISTRATION COMING SOON!

STRENGTH. CONFIDENCE. CONNECTION.

The Middle School Strong Girls Program at The Hub provides a structured, team-like environment where girls in grades 5–8 build confidence, leadership, and lifelong healthy habits through movement and mindset training.

Designed especially for girls in grades 5–6 who may not yet have access to school sports, and for 7–8th graders seeking connection and community outside of traditional teams.

Led by SGU staff, including a Performance Specialist, along with trained high school mentors. Each session blends fitness, games, and social-emotional learning in a supportive, all-girls space built to uplift and empower.

Schedule & Dates

Days: Tuesdays & Thursdays

Time: 2:30 PM – 4:00 PM, with an option to extend until 5:00 PM for homework help and mentor time

Sessions: Fall, Winter 1, Winter 2, & Spring

Fall Program Dates & Times:

Week of October 6 - Week of November 17th

2:30 - 4:00pm (or Extended Day until 5:00pm)

Note: At this time, all participants will need to be dropped off and picked up at The Hub. Girls are welcome to arrive directly after school dismissal.

Please plan for all participants to arrive by 2:30 PM if possible.

Program Highlights

✔  Multi-sport movement sessions designed for middle schoolers
✔  Led by our Performance Specialist (Certified Strength & Conditioning Coach and Physical Therapist) and new Sport Psych/Mental Performance Coach
✔  Small group performance training & age-appropriate strength work
✔  Integrated mental skills coaching and confidence-building activities
✔  Optional extended hour for mentorship, journaling, snack, and homework

Pricing:

To celebrate the launch of our new Hub, we’re offering early access at a special rate for Fall 2025.

Base Registration (Tu/Th 2:30-4:00): $295

Optional Extended Hour with Homework + Mentorship (4–5 PM): +$50

Total with Extended Time: $345

The total program cost includes all sessions, materials, swag, and take-home activities.

Participants also receive free access to community open gym times and monthly workshops during their program season (once established).

Sliding scale & scholarships available. We believe every girl deserves access—please reach out if cost is a barrier.

📧 Email [email protected]