MIDDLE SCHOOL STRONG GIRLS PROGRAM
A middle school team where girls grow through strength, movement, and mindset—building confidence in a supportive, empowering environment.
The Middle School Strong Girls Program at The Hub provides a structured, team-like environment where girls in grades 5–8 build confidence, leadership, and lifelong healthy habits through movement and mindset training.
Led by SGU staff, including a Performance Specialist, along a Mental Performance Coach and high school mentors. Each session blends fitness, games, and social-emotional learning in a supportive, all-girls space built to uplift and empower.
Sessions: Fall, Winter 1 (Jan - Feb), Winter 2 (Feb - April), & Spring (May - June)
December RE-SET Schedule & Times:
December 1st - December 18th
Yoga on Mondays 4:15-5:30 PM
Strong Girls on Tuesday and Thursdays 2:30 PM – 4:00 PM
REGISTER HEREWinter 1 Program Dates & Times:
Week of January 5th - Week of February 9th
Tuesdays and Thursdays
2:30 - 4:00 PM
REGISTER HERE💜 We want every girl to have the opportunity to participate in our Strong Girls programs. If cost is a barrier, please feel free to use the codes DEC25 (for December) or SGU2026 (for Winter 1) at checkout. 💜
Be sure to visit our Hub homepage & follow us on Instagram @stronggirlsunitedhub for the latest news, events, and program updates
Follow @stronggirlsunitedhub
