MIDDLE SCHOOL STRONG GIRLS PROGRAM
A middle school team where girls grow through strength, movement, and mindset—building confidence in a supportive, empowering environment.
The Middle School Strong Girls Program at The Hub provides a structured, team-like environment where girls in grades 5–8 build confidence, leadership, and lifelong healthy habits through movement and mindset training.
Led by SGU staff, including a Performance Specialist, along a Mental Performance Coach and high school mentors. Each session blends fitness, games, and social-emotional learning in a supportive, all-girls space built to uplift and empower.
Sessions: Fall (Oct-Nov.), Winter 1 (January - February), Winter 2 (March - April), & Spring (May - June)
*If your child needs bus transportation from the Middle School to the Hub after school, please be sure to register for the program. During registration, you will have the option to indicate that transportation is needed. Thank you!
Program Dates & Times:
Summer Session: Week of July 13 - August 17
Mondays
4:30 - 6:00 PM
$95 (discounted price) or
Drop-in $20 each session
Middle School Strong Girls fall programs will begin the first week of October 2026!
Mondays & Wednesdays
2:30–4:00 PM
*We are hopeful to offer a transportation option from York Middle School!
REGISTER HERE
Be sure to visit our Hub homepage & follow us on Instagram @stronggirlsunitedhub for the latest news, events, and program updates
Follow @stronggirlsunitedhub
