The December REset!

PROGRAM DETAILS:

🧘‍♀️ YOGA AT THE HUB (Mondays with Sheila Anne – tentative)

Find your flow, stretch your limits, and build strength and mindfulness! 

• 2:30 – 3:15 PM → High School Yoga

• 3:30 – 4:15 PM → Elementary School Yoga

• 4:30 – 5:15 PM → Middle School Yoga

• 5:30 – 6:30 PM → Women’s Yoga

💪 STRONG GIRLS – Elementary School

PreK-4th Grade movement & sport, mental skills, and mentorship.

• Wednesdays

  • 3:30 – 5:00 PM → PreK-4th Grade Strong Girls 

💪 STRONG GIRLS – Middle & High School

Strength + Mindset Training for Girls
Build confidence, connection, and power in the gym and beyond.

• Tuesdays & Thursdays

  • 2:30 – 4:00 PM → Middle School Strong Girls

  • 4:00 – 5:15 PM → High School Lifting (Wave 1)

  • 5:15 – 6:30 PM → High School Lifting (Wave 2)

Join one day or both for double the fun and strength! (We recommend two days a week if possible!)

🌸 STRONG WOMEN SERIES (Wednesdays & Sundays)

Empowering movement for women in every stage of life.Build bones, boost mood, and find your community.

• Wednesdays

  • 2:00 – 3:00 PM → Building Bones for Better Health

  • 5:15 – 6:15 PM → Hump Day Happy Hour (StrongHER Hour)

• Sundays

  • 2:00 – 3:00 PM → Strong Women’s Class – For Every Stage of Strength

WEEKEND (Open Gym Sundays)

Connect, play, move, and give back. PT Ellen Yost available to create a workout for you or to aid in recovery!

• 12:00 – 2:00 PM → Open Gym Drop-In (girls & women)

• 3:00 – 5:00 PM → Open Gym Drop-In (girls & women)

💛 Donation-based ($5 suggested)