The December REset!

A SPECIAL THREE-WEEK SESSION DECEMBER 1 - 13th

SERVING PRE-K THROUGH ADULTS!

Reset your body, recharge your mind, and reconnect with your community this December.

Each week the Hub will highlight one pillar of our Strong Girls United philosophy — Strong Bodies. Kind hearts. Unstoppable Minds. Each week in our core programs, participants will walk away with a new “gift” to remind them of that (sticker, water bottle, shirt, etc) :)

Each program is $26 for the entire 3-week session (in honor of 2026!). Spots are limited.

Upcoming Schedule & Events

PROGRAM DETAILS:

🧘‍♀️ YOGA AT THE HUB (Mondays with Sheila Anne)

Find your flow, stretch your limits, and build strength and mindfulness!

2:30 – 3:15 PM → Middle and High School Girls Yoga
3:30 – 4:15 PM → Elementary School Yoga
5:30 – 6:30 PM → Women’s Yoga

💪 STRONG GIRLS – Elementary School

PreK-4th Grade movement & sport, mental skills, and mentorship.

Wednesdays
- 3:30 – 5:00 PM → PreK-4th Grade Strong Girls

💪 STRONG GIRLS – Middle & High School

Strength + Mindset Training for Girls
Build confidence, connection, and power in the gym and beyond.

Tuesdays & Thursdays
- 2:30 – 4:00 PM → Middle School Strong Girls
- 4:00 – 5:15 PM → High School Lifting (Wave 1)
- 5:15 – 6:30 PM → High School Lifting (Wave 2)

Join one day or both for double the fun and strength! (We recommend two days a week if possible!)

🌸 STRONG WOMEN SERIES (Wednesdays & Sundays)

Empowering movement for women in every stage of life.Build bones, boost mood, and find your community.

Wednesdays
- 2:00 – 3:00 PM → Building Bones for Better Health
- 5:15 – 6:15 PM → Hump Day Happy Hour (StrongHER Hour)
Sundays
- 2:00 – 3:00 PM → Strong Women’s Class – For Every Stage of Strength

A Note on Cost: If cost is a barrier, please use code DEC25 at checkout for free programming!

Be sure to follow us on Instagram for the latest news, events, and program updates

@stronggirlsunitedhub