PERFORMANCE+ Training

Our Local Empowerment Program for Girls in Grades 7–12 supports holistic athlete development through weight training, skill development, mental performance, and wellness education—all in a supportive, confidence-building environment.

 

REGISTRATION COMING SOON!

TRAIN. GROW. BELONG.

Performance+ is more than a gym pass—it’s a professionally guided, empowering membership for girls in grades 7–12 to build strength, confidence, and mental resilience in a welcoming, girl-centered space.

From weight training and conditioning to recovery and mindset work, Performance+ provides the tools, expert support, and purpose-driven programming girls need to thrive—laying the foundation for lifelong physical and mental well-being.

Schedule

Staffed Open Gym Hours:

Monday–Thursday: 5:00 PM – 7:00 PM
Friday: 2:00 PM – 7:00 PM
Sunday: 12:00 PM – 5:00 PM
Saturday: TBD

+ Monthly Workshops (e.g. nutrition, recovery, confidence)

Program Highlights

✔  Fun movement activities to build strength and confidence 

  Trainer-supported open gym sessions (a PT/CSCS will be on site 4 days a week & SGU staff available for additional open gym time)

  Strength, conditioning, and recovery circuits

  Mindset and confidence-building activities

  Access to recovery tools and the Dr. Dish shooting machine

  Free access to SGU community events and programs

  Free Optimize Mind Performance (OMP) app used by collegiate programs around the country

 

Pricing:

Introductory/Launch Pricing: $39/month (Sept-June)

Annual: $350/10 months (Sept enrollment)

We’re offering this introductory rate for Year 1 to ensure more girls can access high-quality, holistic athlete development from the start.

Program Value Includes:

  18 hours/week of open gym access
  On-site support from a certified PT/CSCS (typical value: $75/hour)
✔  Access to the Dr. Dish shooting machine
  Access to mental performance coaching and training (valued at $100/hour)
  Monthly workshops on nutrition, recovery, and mindset
  Free access to the Optimize Mind Performance app ($14/month value)

 


Sliding scale & scholarships available. We believe every girl deserves access—please reach out if cost is a barrier.

📩 Email [email protected]

REGISTRATION COMING SOON!

Be sure to visit our Hub homepage & follow us on Instagram @stronggirlsunitedhub for the latest news, events, and program updates