PERFORMANCE+ Training

Our Local Empowerment Program for Girls in Grades 7–12 supports holistic athlete development through weight training, skill development, mental performance, and wellness education—all in a supportive, confidence-building environment.

REGISTRATION COMING SOON!

TRAIN. GROW. BELONG.

Performance+ is more than a gym pass—it’s a professionally guided, empowering membership for girls in grades 7–12 to build strength, confidence, and mental resilience in a welcoming, girl-centered space.

From weight training and conditioning to recovery and mindset work, Performance+ provides the tools, expert support, and purpose-driven programming girls need to thrive—laying the foundation for lifelong physical and mental well-being.

Schedule

Staffed Open Gym Hours:

Monday–Thursday: 5:00 PM – 7:00 PM
Friday: 2:00 PM – 7:00 PM
Sunday: 12:00 PM – 5:00 PM
Saturday: TBD

+ Monthly Workshops (e.g. nutrition, recovery, confidence)

Program Highlights

✔ Fun movement activities to build strength and confidence

✔ Trainer-supported open gym sessions (a PT/CSCS will be on site 4 days a week & SGU staff available for additional open gym time)

✔ Strength, conditioning, and recovery circuits

✔ Mindset and confidence-building activities

✔ Access to recovery tools and the Dr. Dish shooting machine

✔ Free access to SGU community events and programs

✔ Free Optimize Mind Performance (OMP) app used by collegiate programs around the country

Pricing:

Introductory/Launch Pricing: $39/month (Sept-June)

Annual: $350/10 months (Sept enrollment)

We’re offering this introductory rate for Year 1 to ensure more girls can access high-quality, holistic athlete development from the start.

Program Value Includes:

✔ 18 hours/week of open gym access
✔ On-site support from a certified PT/CSCS (typical value: $75/hour)
✔ Access to the Dr. Dish shooting machine
✔ Access to mental performance coaching and training (valued at $100/hour)
✔ Monthly workshops on nutrition, recovery, and mindset
✔ Free access to the Optimize Mind Performance app ($14/month value)

Sliding scale & scholarships available. We believe every girl deserves access—please reach out if cost is a barrier.

📩 Email elise@sgunitedfoundation.org