Performance + Recovery Training

STRONG, CONFIDENT, CONNECTED.

Lifting Club and Performance Lab + Recovery at The Hub gives middle and high school girls the tools to train smart, recover fully, and build confidence.

🍂 Fall 2025 marks the launch of Performance+ at The Hub.
This inaugural season comes with special introductory pricing and two unique ways for girls in grades 7–12 to get involved:

High School Girls Lifting Club — structured small-group lifting and strength training.
Performance Lab + Recovery Days — flexible drop-in sessions for training, recovery, and fun.

High School Girls Lifting Club (Grades 9–12)

A structured, small-group lifting program designed to build strength, confidence, and proper technique in a supportive environment. Led by Ellen Yost, Performance Coach, Trainer, and Doctor of Physical Therapy, this program is for any high school girl — whether you’re:

In-season and want training that complements your sport,
Out of season and looking to maintain strength and confidence, or
Not currently on a team but eager to learn lifting skills and train in a positive setting.

Schedule: Tuesdays & Thursdays, 5:00–6:30 PM
Fall Session: October 6 – November 17 (7 weeks)

Capacity: Limited spots

Cost: $150 per session (FREE this fall with registration; donations welcome)
Bonus: Free access to Performance Lab + Recovery Days (Wed/Sun, See Below)
Note: If you can only attend Tuesday or Thursday, please email us [email protected]

REGISTRATION HERE

Performance Lab + Recovery Days (Grades 7–12)

A drop-in style training and recovery program open to both middle and high school athletes. Each session is set up with stations and activities so athletes can “choose their own adventure,” while also receiving individualized PT-led support for training and recovery.

Schedule: Wednesdays 5–7 PM & Sundays 12–5 PM
Fall Session: October 6 – November 17
Activities include: agility training, mobility work, rolling out, massage gun recovery, small-sided games, mindset activities
Format: Register once for the fall, then drop in any week. No need to register per date. Stay for the full session or the time that works for you.

Registration Options (Fall 2025):

Current SGU Middle or High School Participant → Free
Drop-In Guest → Free registration + $5 per visit (paid at door; cash, check, Venmo)
Season Pass → $75 flat rate (unlimited Wed/Sun sessions for the fall)

REGISTRATION HERE

Built for HER

Performance+ is more than a program — it’s a training environment designed specifically for girls. In addition to structured sessions and drop-in labs, athletes gain access to tools and support that fuel their full development:

🏋️ Expert-developed workouts tailored for middle and high school athletes
💪 Guided strength & conditioning training from certified coaches and a Doctor of Physical Therapy
⚡ Speed & agility sessions to sharpen performance
🏀 Sport-specific equipment including the Dr. Dish Shooting Machine
🧠 Mental skills resources that build confidence and focus
🌀 Recovery tools from foam rollers to massage guns
🥤 Fuel support including access to our Smoodi machine
🤝 Mentorship & community support in a positive, empowering space

Be sure to follow us on Instagram for the latest news, events, and program updates