
PERFORMANCE+ Training
Our Local Empowerment Program for Girls in Grades 7–12 supports holistic athlete development through weight training, skill development, mental performance, and wellness education—all in a supportive, confidence-building environment.
REGISTRATION COMING SOON!
TRAIN. GROW. BELONG.
Performance+ is more than a gym pass—it’s a professionally guided, empowering membership for girls in grades 7–12 to build strength, confidence, and mental resilience in a welcoming, girl-centered space.
From weight training and conditioning to recovery and mindset work, Performance+ provides the tools, expert support, and purpose-driven programming girls need to thrive—laying the foundation for lifelong physical and mental well-being.


Schedule
Staffed Open Gym Hours:
Monday–Thursday: 5:00 PM – 7:00 PM
Friday: 2:00 PM – 7:00 PM
Sunday: 12:00 PM – 5:00 PM
Saturday: TBD
+ Monthly Workshops (e.g. nutrition, recovery, confidence)
Program Highlights
✔ Fun movement activities to build strength and confidence
✔ Trainer-supported open gym sessions (a PT/CSCS will be on site 4 days a week & SGU staff available for additional open gym time)
✔ Strength, conditioning, and recovery circuits
✔ Mindset and confidence-building activities
✔ Access to recovery tools and the Dr. Dish shooting machine
✔ Free access to SGU community events and programs
✔ Free Optimize Mind Performance (OMP) app used by collegiate programs around the country

Pricing:
Introductory/Launch Pricing: $39/month (Sept-June)
Annual: $350/10 months (Sept enrollment)
We’re offering this introductory rate for Year 1 to ensure more girls can access high-quality, holistic athlete development from the start.
Program Value Includes:
✔ 18 hours/week of open gym access
✔ On-site support from a certified PT/CSCS (typical value: $75/hour)
✔ Access to the Dr. Dish shooting machine
✔ Access to mental performance coaching and training (valued at $100/hour)
✔ Monthly workshops on nutrition, recovery, and mindset
✔ Free access to the Optimize Mind Performance app ($14/month value)
Sliding scale & scholarships available. We believe every girl deserves access—please reach out if cost is a barrier.
📩 Email [email protected]
REGISTRATION COMING SOON!Be sure to visit our Hub homepage & follow us on Instagram @stronggirlsunitedhub for the latest news, events, and program updates