PERFORMANCE+ Training
Our Local Empowerment Program for Girls in Grades 7–12 supports holistic athlete development through weight training, skill development, mental performance, and wellness education—all in a supportive, confidence-building environment.
Fill Out This Survey!
TRAIN. GROW. BELONG.
We’re exploring Performance+, a potential program for girls in high school (potential 7-8th graders also) —and we’d love your input before programming begins in October!
With physical therapist/trainer Ellen Yost available Tuesday–Thursday evenings (5:00–7:00 PM) and Sundays (12:00–5:00 PM), we’re designing opportunities for girls to build strength, confidence, and resilience in a supportive, girl-centered space.
We want to hear from you:
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What times and formats (open gym, small group training, structured sessions) are most appealing?
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What areas of training are you most interested in (strength, conditioning, recovery, mindset)?
Your feedback will help us shape Performance+ into an empowering membership designed around your needs and interests.
SURVEY!
Potential Schedule
Staffed Hours:
Monday–Thursday: 5:00 PM – 7:00 PM
Friday: 2:00 PM – 7:00 PM
Sunday: 12:00 PM – 5:00 PM
Saturday: TBD
+ Monthly Workshops (e.g. nutrition, recovery, confidence)
Anticipated Program Highlights
(Subject to interest and feedback)
✔ Fun movement activities to build strength and confidence
✔ Trainer-supported open gym sessions (a PT/CSCS will be on site 4 days a week & SGU staff available for additional open gym time)
✔ Strength, conditioning, and recovery circuits
✔ Mindset and confidence-building activities
✔ Access to recovery tools and the Dr. Dish shooting machine
✔ Free access to SGU community events and programs
✔ Free Optimize Mind Performance (OMP) app used by collegiate programs around the country
Help Us Shape Performance+
We’re shaping Performance+, a new program designed to support girls in grades 7–12 with strength, recovery, and confidence-building opportunities. Before we launch in October, we want to hear directly from you! Please take a few minutes to share your interests so we can create programming that best meets the needs of our athletes and families.
Share Your Ideas & Interests Here!Be sure to visit our Hub homepage & follow us on Instagram @stronggirlsunitedhub for the latest news, events, and program updates
